What is Coaching?
Coaching
Coaching is the science and practice of facilitating change and personal development. Coaching is systemic and holistic.
Coaches are experts in encouraging growth – they are change agents.
‘At our best, we deliver an experience of transformational change,
one shift at a time…’
‘At our best, we deliver an experience of transformational change, one shift at a time…’
A client is unique and as such, the coaching path is unique. Together, we get to the heart of things that really matter.
The coaching journey is about building your thinking and behavioural “muscles” – explore, probe, have an insight, make a decision, design the action, act! We find motivation, create movement and maintain traction.
The coaching conversation is a robust conversation to actualize fresh possibilities.
“What do you have to start, stop, give up, or maintain to have the success and outcomes you desire?
To go where you want to be?”
What can coaching do for me?
The applications of coaching are numerous and far-reaching, from business development and leadership (of self and others) to career exploration, life phase transitioning and even making sense of narcissistic mistreatment.
Coaching is a transformational process and enables the discovery of solutions to many of life’s challenges across all domains: personal mastery, relationships, work, health and well-being, and spirituality.
This includes, but is by no means exclusive to, the following:
- Finding out what you really want in your life.
- Identifying habits, mindsets, and skills you need to get the outcomes you want.
- Improving personal and business results and performance.
- Bringing your finest thinking to the fore.
- Becoming a high-quality Sensemaker.
- Communicating effectively and listening actively.
- Improving conflict resolution skills.
- Becoming future fit in a complex world facing accelerated changes.
- Making the move from employment to starting your own business.
- Enhancing synergy to develop “high performance” teams.
- Closing the gaps in your leadership presence.
- Getting unstuck.
- Dealing with the fear of failure and self-sabotaging beliefs.
- Achieving optimal mental and emotional well-being and resilience.
- Navigating life phase transitions.
- Dealing with narcissistic people.
- Self-care and dealing with Covid and lockdown related issues
Sometimes it can be as simple as this: you sense your life is not what you want it to be but you don’t know ho to do anything about it. Then coaching is for you.
What can coaching do for me?
The applications of coaching are numerous and far-reaching, from business development and leadership (of self and others) to career exploration, life phase transitioning and even making sense of narcissistic mistreatment.
Coaching is a transformational process and enables the discovery of solutions to many of life’s challenges across all domains: personal mastery, relationships, work, health and well-being, and spirituality.
This includes, but is by no means exclusive to, the following:
- Finding out what you really want in your life.
- Identifying habits, mindsets, and skills you need to get the outcomes you want.
- Improving personal and business results and performance.
- Bringing your finest thinking to the fore.
- Becoming a high-quality Sensemaker.
- Communicating effectively and listening actively.
- Improving conflict resolution skills.
- Becoming future fit in a complex world facing accelerated changes.
- Making the move from employment to starting your own business.
- Enhancing synergy to develop “high performance” teams.
- Closing the gaps in your leadership presence.
- Getting unstuck.
- Dealing with the fear of failure and self-sabotaging beliefs.
- Achieving optimal mental and emotional well-being and resilience.
- Navigating life phase transitions.
- Dealing with narcissistic people.
- Self-care and dealing with Covid and lockdown related issues
Sometimes it can be as simple as this: you sense your life is not what you want it to be but you don’t know ho to do anything about it. Then coaching is for you.
How do I know if I am ready for coaching?
The only pre-requisite is the desire for growth! Be prepared to be stretched and challenged in your assumptions and your thinking! And be ready for an adventure of self-discovery…
Let’s work together
I work with individuals, couples and groups/teams.
Sessions can take place face-to-face or online (via Whatsapp or Zoom).
I coach in English, German and Afrikaans.
If you have any questions about my rates or services, do get in touch – I’d love to hear from you!
How do I know if I am ready for coaching?
The only pre-requisite is the desire for growth! Be prepared to be stretched and challenged in your assumptions and your thinking! And be ready for an adventure of self-discovery…
Let’s work together
I work with individuals, couples and groups/teams.
Sessions can take place face-to-face or online (via Whatsapp or Zoom).
I coach in English, German and Afrikaans.
If you have any questions about my rates or services, do get in touch – I’d love to hear from you!
“The smallest of action is better than the noblest of intentions.”
– Robin Sharma